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Triathlon/Sailing holiday from Split

A week-long sailing/training experience! 

For all triatheletes looking for fun, great training and new experiences.

7 days sailing and island hopping from Split to Dubrovnik, for individuals or groups ranging from 2 to 12 triatheletes.  Cruise to a new island every day and learn new strength and endurance techniques to become a more complete triathelete. For couples we will use monohul sailing boats; for groups of more than 4, we will sail on a catamaran or gullet.

We can also create a custom itinerary for you or your group.

 

Highlights of this unique program include:


Day 1 Transfer to Trogir, sail to Solta and then Brac island

Trogir (10:00) – Solta ( short swim session=SSS)

Brac (Milna) + EVENING RUN ( jogging 5 km = SRS-short run session)

Ovrnight in the boat

 

Day 2  Milna then sail to Hvar island

10:00 AM, leave Milna for Stari Grad, on the island of Hvar

MSS ( middle swim session)

From Stari Grad (cycling-one way)- middle bike session MBS: Stari grad-Hvar =18 km….elevation 600m + picnic

Hvar Town by night

Overnight on the boat

 

Day 3 Hvar to Korcula island

6:30 run 10km –flat

10:00 leave Hvar island

10:30 Pakleni islands SWIM tour (LSS)…. 4 stages

12-14 lunch on Pakleni islands

14:00 sailing toward Korcula island and the main port of Vela Luka

18:30  stretching session

Overnight on the boat

 

Day 4 Vela luka- Korcula

LBS (long bike session)V.luka-Korcula 55 km, rolling hills

10:00 Korcula lunch

12:00 SSS – short swim session 2 km

Overnight in Korcula on the boat

 

Day 5  Korcula to the island national park of Mljet

6:00 departure — enjoy your sleep!

8:00 arrive at the island national park of Mljet

AQUATHLON (5 k run+swim 2.5 k+ 5k run)

Breakfast

12:00 LBS- long bike session..Polace-Prozura 40 km rolling hills

Overnight on Mljet island on the boat

 

Day 6  Sail to Dubrovnik

8:00 sailing towards Dubrovnik

10:00 Sipan triple super sprint triathlon competition

Overnight on the boat

 

Day 7 Dubrovnik at your leisure!

A full day to unwind and enjoy the “pearl of the Adriatic”

Overnight in hotel

 

Day 8 Departure

Depending on your flight arrangements, we will organize shuttles to the Split airport from your hotel.

 

For additional details, pricing and booking please contact us on booking@andadventure.com